Therapy Services Provided
Individual Therapy
Perhaps you want someone who can offer a unique, less biased perspective to prompt you to think, examine, and question. I am here to walk with you and validate your experience to move towards healing. Therapy will offer moments of calm to sort through struggles, transitions, hurts and move towards peace.
Anxiety
Anxiety can prevent us from participating in the life we want to live. Stress and worry can be helpful and harmful depending on how we manage and process these feelings.
Trauma Related Symptoms
Psychological distress following exposure to a traumatic or stressful event varies. It is important to feel safe and build trust to move forward.
Grief
Grief is a universal feeling and emotion to a loss. It is the conflicting feelings we have to the change in a relationship which can be brought on by many situations which may include death, suicide, divorce, retirement, health, faith, and moving to name a few. Grief requires some work and that work is an important step towards healing.
Anger Management
Anger is a normal feeling that can be expressed in many different ways. If it is causing you pain, conflict, and relationship issues, perhaps you could benefit from learning effective expression and coping strategies.
Christian Counseling
If you are interested in incorporating your beliefs into counseling through prayer, Scripture, or other means I am willing and trained to meet you in that space. My work and life is grounded in my faith in Jesus Christ and God has taught me many lessons along my journey. I am humbled to walk with you.
Couples and Family Therapy
Effective couples or family counseling will allow you to be seen and heard yet allow for safe, positive communication, and relationship growth. Let’s explore ways to bring moments and feelings of peace. It may encompass learning new tools that can be used inside and outside of the session.
Parenting
Learn new skills and tools to effectively build trust and handle challenging situations.
Communication
Communicating effectively can help to build stronger relationships within your family.
Conflict Resolution
Instilling trust and helping family members forgive each other.
Forgiveness
Understanding one another, building trust, and moving towards forgiveness.
Attachment and Bonding
A positive relationship between parent and child is the basis for secure attachment, trust, and overall health.
How Do I Know if Therapy is Right for Me?
You can use therapy for numerous situations, stressors, or concerns you may be experiencing as an individual, couple, or family. You do not need to be in a crisis to reach out and benefit from counseling. Prevention is key. The most important part is finding a therapist you connect with. You need a therapist who is professional, knowledgeable, and hopeful. Please contact me for a free 15 minute phone consultation to see if I would be the right fit for you. I look forward to working with you.
Service Rates?
I do not accept insurance at this time. Clients are responsible for payment at the time of service. Receiving quality services is important to me and I never want financial constraints to be a barrier to treatment; therefore, payment plans are also an option. In certain circumstances, you may qualify for a lower fee.
The Initial Evaluation is $225. Ongoing Individual Therapy sessions are $175. Ongoing Couple/Family Sessions are $200.
Payment Options?
I accept payment via cash, check, debit or credit cards, FSA and HSA plans. I do not accept insurance at this time. However, if you receive out of network (OON) benefits from your insurance coverage I can offer a receipt with appropriate details for you to request reimbursement from your insurance carrier if applicable.
Therapy Sessions?
The Ongoing sessions are 50 minutes in length depending on your needs and treatment plan. Typically you will meet with your therapist weekly. Confidential in-person sessions are available depending on your needs and circumstances. The overall duration of therapy depends on your individual needs. This is something that will be discussed and worked on together with your therapist to determine the best course of action for you.
The Initial First Session?
The Initial Evaluation session is $225 scheduled for one hour. It is used to gather information regarding your current situation along with your past to gain a full understanding of you and your wants and needs for therapy.
Wellness Plan?
The treatment plan is developed between you and the counselor. This plan will include the goals of therapy. My goal is to help you reach mental, physical, and spiritual health and wellness. This may include referring you to a primary care physician to rule out any medical concerns to facilitate a full wellness plan.
Is Therapy Confidential?
Your relationship and services are held in the strictest confidence according to HIPPA guidelines. Privacy practices will be provided at your initial session.
When working with minors, confidentiality continues to be an important component within the therapeutic realtionship. Therefore parents are provided with general updates as requested. If there is a safety concern, a parent will be asked to join for part of the session; and the client will be encouraged to disclose this information directly. Family involvement is an important component of adolescent counseling and safety planning.
Get In Touch
Please call or complete the below information to determine if I can meet your individual needs. Please include if you prefer to be contacted via email or phone. Then we can schedule a session. If this is an emergency, please be advised to call 911 or go to your nearest emergency room.
Call
(402)-480-7387
mary@aboundingpc.com
Address
1410 East Gold Coast Rd. Ste 400 Papillion, NE 68046
Located inside Liberty Court off 84th Street and Hwy 370.
Availability
By Appointment Monday to Thursday
Friday to Sunday; closed
